“The Folic Acid Debate”
Why it’s important to not listen to everything you hear! Think critically!
Folic acid has been claimed to do numerous things, from lowering allergies, lowering risk of multiple types of cancer, to decreasing neural tube defects in babies. Folate works epigenetically through methylation. Like other “health claims” there has been much debate on whether increasing a nutrient that alters the DNA is beneficial or harmful… Here are two articles with opposing views on folate and folic acid:
What are your thoughts? Would you advise family, friends, or patients to take folic acid? Knowing about nutrition claims and the epigenetics, what do you think is the best way to implement folate into a healthy diet, if at all?
A few other views on the Folate vs. Folic Acid debate: Just for your own interests..